Want to learn to be more present?  Want to listen to your heart and your body and even your mind in a more effective way?  Sign up for "Meditate".    A one hour, mostly guided meditation combined with a little instruction and discussion.  All designed to help introduce people to the beauty and the potentional of meditation. The class will be limited in size and it's a first come, first served deal.  So don't snooze on registering. Depending on the response, we may have ongoing sessions throughout the late Fall as well.